I really need to stop, I am 22 and need to quit before its too late. What are good teqniques to do to quit cold turkey?

Shantay

There is a laser treatment out there to make you completely quit smoking. Does it really work? It is quick and painless. Just two little laser shots on both temples, then your done. But does it really work?

Cyndy

to get all the toxins and chemicles out of your system so that your body isnt looking for those things anymore? I havent had a smoke in 4 days, quit cold turkey, was smoking from 1/2 to 1 pack a day.

Tisa

I have been through rehabilitation and detox but I have friends that continue to smoke and I wonder if it is possible to quit without treatment or assistance.

Molly

i quit smoking a little more than 3 months ago. it was easier to quit than i thought it would be, probably because i am pregnant and i did it for my unborn, as i had been unable to do it before when it was just for myself. i had been a pack a day (at least) smoker for 13 years. but still everytime i see someone light up or smell smoke i have a ridiculous craving. when does this pass?

Isabella

my boyfriend wants to quit smoking, he doesnt smoke much (1-3 times daily) and has been smoking off and on for about three years. He says that he smokes after a long day or when hes bored and starts thinking about it. He knows that I don’t like it when he smokes and his pack of cigarettes is in my posession so he has to ask me when he wants one, and i feel bad saying no… do you have any ideas to help?

Elinore

Like improved lung function.

Belva

OK So I quit smoking 10 days ago… and I totally did not take into account the fact that finals are not over for another 5 days. Help!!!! I picked the WRONG time to quit smoking, and I am so tense right now because of finals that I am about to go crazy! What do I do?

Mahalia

I’ve tried countless techniques to quit and am still smoking. Only answer this question if you have quit smoking yourself. Tell me what works and what works the best. I want to quit!

Fredricka

I quit last November, it has been 8 months and I still cough up small specks of black in my phlegm. I asked my doc. and he said that it was normal, as I had been chain-smoking 6 years prior to quitting. How long did you have withdrawal symptoms when you quit? Should I get a second opinion? I can breath just fine and all, just have excess phlegm with specks of tar in it.

Freda