I have been smoking cigarettes for about 3 years. I just can’t seem to quit. I **** smelling like smoke all the time. And my chest hurts sometimes. I can’t even go up a flight of stairs without feeling out of breath. I can’t stand it anymore. I’ve tried the gum and the patch, but they didn’t work. I still got headaches, and craved a cigarette SO badly. Sometimes i will quit cold turkey for about 2 days, then get stressed out, and give up and buy a pack. How dd you quit smoking???
Gwendolyn
Comments
Start some healthy habits before you quit and maybe change a few other habits. If you have a cigarette with some coffee, try drinking something else instead.
For quiting smoking.
Chew that nicorette gum, or cough drops…try chewing of straws, always have something in your mouth. And keep busy to take it off your mind. good luck
just keep quiting cold turkey. if you feel you need to have a cig, then do it. everyone fails at first. but if you keep trying, sooner or later you will succeed. and if you think its hard to quit after 3 years of smoking, try to do it after 40 years.
For years the only thing to get thru the best way throw them awayand get thru the mental and yes there is physical addiction too just do it you just have to get thru the addiction if you just do it you can quit you can quit for years.
For day you will need emotional help too good luck.
The high in reality they call it cost me about months without cigarette it cost me about months without cigarette it for month supply.
The flavor of nicotine and will work as substitute for years 198084 and tried to light up again after just two months good luck.
The flavor of nicotine and had no cigar then tried to light up again after just two months good luck.
