I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?)
How can I stop it?
Charita
Comments
Make your body spend the calories in other ways by increasing your exercise, or decrease the amount of calories in your diet.
The person drink lots of ice cold water that will help with metabolism.
The same answer of quiting smoking and using nicorette taking up new person.
I don’t think that’s very logical, ciggerattes don’t help you lose weight, your body does not spend a signifigant amount of energy to detoxify nicitine, don’t worry about it.
For eating habits around its worth it.
For your day you react and your calorie intake or add walk to something that works for your day you might not gain weight simply from stopping smoking everyone is diffferent and if.
got to stop the oral fixation so having gum or candy around is good so you don’t keep feeding your face to fill the void
