I have been a smoker for about 5 years now, and I want to quit. Is there any method’s you ex-smokers used to help you quit? I heard sunflower seeds work! I don’t really want to use the patch or anything like that though. Thank you for your time and help!

Marisha
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Comments

kdjfs S on 22 March, 2009 at 3:42 pm #

For when you like to lift your hand and put somthing in your mouth try it.
For when you like to lift your mouth try it.


Mike M on 25 March, 2009 at 4:21 pm #

I still smoke but if you switch to american spirit ultra lights and stick to those till you quit it’ll probably help.. (because there gross and theres really no point in smoking them)


KIZIAH on 28 March, 2009 at 11:57 am #

My doctor told me it costs about 12500 month but youll spend lot more than that on cigarettes if you dont quit good luck.
My doctor told me it costs about 12500 month but youll spend lot more than that on cigarettes if you dont quit he subscribed chantix for me.


Cassandra D on 28 March, 2009 at 12:09 pm #

Chantix! Its a pill. It helps so you dont crave. Try it. Seems to work well I have heard!