Dec
06
Running program for someone who just QUIT smoking?
Filed Under (Quit Smoking) by admin

I want to start jogging/running. I have recently quit smoking and anytime I try my lungs KILL! Any suggestions?

Buddy
Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • BarraPunto
  • blinkbits
  • BlinkList
  • blogmarks
  • BlogMemes
  • Blogosphere News

Comments

monkeypug2000 on 6 December, 2008 at 7:11 pm #

Start with just a quarter mile a day. After a week go a half mile. Swimming is excellent if you would like alternatives to running.


Tangie H on 10 December, 2008 at 6:20 am #

For one then after week or as you will need to the activity.
The running time to the activity.