Any Tips? I tried at the beginning of the year but put on about half a stone in 6 weeks. I need some advise before I try again.
Thanks in advance 
Hi All, Thanks for answering but this question is more of a ‘how to stop smoking’ question rather than a dieting question! I’m not looking for a diet!
Lawanna
Comments
instead or replacing your smoking addiction to food, lead to gum.
Not high sugary gums, just like mint ones
like excel and trident. =]
The weight off if you have some fruit which has natural sugars or have sugary cravings eat healthy and stay active this will definitely help keep the weight off if you have sugary cravings eat healthy.
You know that smoking suppresses appetite right? and that usually leads to weight gain by most people quitting on smoking, because their appetite is increased.
The thing you need to do is replace that with something that can suppress your appetite. You need to get off on smoking, its really bad. Try drinking mild coffee when you get the urge to smoke.
The weight gain is harder than losing weight recommend chantix believe its callled champix where you are.
