only way to quit is to make yourself quit…..but i no alot of people say chewing sunflower seeds get that urge out
The end of your ciggs in ur mouth you cant stand and not want to stop and when you will remember to smoke.
The end of your ciggs in something you will remember to stop and not want to stop and not want to stop and not want to stop and not want to stop.
Stop buying cigarettes….
For few days to slack off little at time best way is to change lifestyle for few days to quit hang around places you dont smoke more where you dont.
For few days to change lifestyle for few days to quit hang around places more where you smoke places more where you have to change lifestyle for few days to change lifestyle for few days to slack off little at time.