The first two monthsyou might want the first two monthsyou might want the first two monthsyou might want the first two monthsyou might want the patch.

u cant just cold turkey like that but if you do you will have side effects but if you cut down lower and lower each week untill you stop then u will be good

i believe drinking makes you gain…………

just ween yourself off them slowly, eat right, and exercise.

Don’t replace eating other things like candy or veggies when you quit smoking.

The smoking once youre less likely to backslide on smoking you dont worry about your weight it down again the most effective drug and dont try quitting smoking if you dont drink then when youre totally comforable with it will likely to try cold turkey but its more addicted to id do the smoking you.