Please give tips and products that actually work.

Alphonse

I need to stop smoking. I got addicted and didn’t think I would. It ***** and I **** them, but I cannot stop. Don’t even say cold turkey…

Shela

need help to quit smoking you know what. please dont suggest AA or anything like that because those classes are one of the reasons why i smoke. and what are alternatives to lowering stress other than “wacky tobaccy”

Sheilah

My wife has smoke for 8 years and she is wanting to quit but, after a day or so she is back to smoking..I smoke myself and I am hardly home I am a truck driver..I told her that I will not smoke around her if she really want to quit but, u know she is still picking up a cigarette..So, if u can answer the question please I will take any advice u can give me for my wife..What is the best way to quit smoking?

Altagracia

I don’t have physical addictions, but I like to smoke, but want to stop badly? Seems that I only want/need at night when I have wine. Don’t want to stop drinking and smoking all at once. Help?

Deeanna

My parents smoke and so does the rest of my family, and the temptation is there, so is there any way i can quit.

Ignacio

I am 30 years old and have smoked since I was 14. I’ve made efforts to quit but in retrospect, they were half-assed at best. I’ve placed my last unopened pack on the mantle and would like it to stay there, sealed in cellophane for all eternity.

Does anybody have any tricks, suggestion, encouragement, or any manner of advice on how to avoid stress-related cravings and nicotine withdrawal. I prefer to go about this without patches, gum, and other such replacements.

Tasha

My mom has been smoking forever, and she has the most stressful situation, she has a daycare. But she don’t smoke with the kids there. However, she has the beginnings of Emphysema they found a spot on her lung (I hope to God it is nothing-please pray for her)- but she needs to quit smoking RIGHT AWAY. Please tell me the best way to advise her to quit smoking.

Detra

I have tried many things before. The last time I quit I was pregnant. I knew I had to quit for my baby. Now I don’t have a baby inside, and I don’t have the same state of mind. What do I do?

Kelley

I’m 22 and have smoked ever since i was 18. I am a socially sensitive person (self-counscious, no self-confidence, easlily hurt, **** uncomfortable eyecontacts, always dont know what to say….you name it!) so i get really stressed out when i have to face all the people in school and smoking has always been my only way of relaxing. Like all smokers i know smoking is very bad for me, and like most smokers i have wanted to quit for a long time but havent been able to. More than my other smoking friends, tobacco has effected my health in a really obvious way already. I get constant heart aches, my voice is always dry, i get head aches, throat pains and lately i got bronchitis. Even though, i still cant quit. I have tried exercising but if i move too much i cant breathe. I feel like i really need thoses freaking ciggs to make it through each day. So what should i do? I cant quit or take a yr off from school it is really not an option. More confidence? Dont think that i havnt tried.

Bessie