i gave the pack to a friend, after not smoking for so long you can actually taste the cig and it tasted pretty bad. It wasnt what i thought, i thought i was going to enjoy it because ive been craving them but i didnt i hated it so i think i should be ok. Hopefully i can continue on my quitting. I also feel high and now i have a headache.

Bok

In the past i have tried the patch, gum and lozenges and always went back, I never believed the doctor when he said cold turkey is the best way, i thought he was nuts lol. But now i am going cold turkey and its been over 24 hours without a cig. I feel like i am different in a good way.

Sharie

Okay, I haven’t had a cig in 5hrs. and 35mins. I feel kinda jumpy and irritated. What else can I expect? And what good things will happen, in relation to my health? thanx!

Reynaldo

ok i hade my last cig around 6pm and now it’s midnight and i REALLY REALLY REALLY need a cig. can i just put a patch on now or do i have to wait a while longer?

Nobuko

Is it because you substitute food for the cig or is it something that just happens?

Ozie

It’s been 4 days now I have not smoked one cig.. but, the cravings are still there how long will it take for it to go away and for me not to be tempted to smoke again?

Aiko

He just spent the night in the hospital and he is only 34! I want to be supportive but firm because he is having major heart problems. He almost had a stroke. I understand he is under a lot of stress, and he wants a cig more now than ever (even though he is trying to quit) Any suggestions?
also, because he has a weak heart, he can’t use any of the over the counter ‘quit smoking’ stuff.

Elvin