My friend, a 14 year old male, smokes cigarettes about 6 times a day. he’s tried gum and sunflower seeds, but he really wants to quit cold turkey. any ideas?
I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?)
I started smoking about 4 1/2 months ago, about a pack maybe a pack and a half on average. Every now and then like once every 2-3 weeks id go on a binge of 2-4 cigarettes ones after another. Im about to quit in a couple of days. Hopefully I haven’t done so much damage then again im still only 18
I need help…I am so addicted to cigarettes…I’m 30 years old and I’ve been smoking for 10 years now and I would like to quit…I think there gross and I **** the smell they leave on your hands and clothes…But, I have a hard time quitting…I need Any suggestions or help…