I need to quit asap, I want to feel healthy and like a 22 y/o again. I’ve smoked a pack a day for 3 years.. what will my body feel like? What things will happen to me and how long before the cravings stop?
A few weeks ago I woke up and went out with my fiance’s mom (she doesn’t know we smoke).. so for 8 hours I survived without one. I should have quit for good!

Lavinia

How long did it take to get over the cravings?

Kathryn

My boyfriend smokes, and uses those chew pouches to control his cravings when he can’t smoke. I’m going to buy him the patch, but I want to show him solid facts to kind of put fear in him and make him aware of how it is affecting him everywhere, not just his lungs.

Links would be awesome! Thank you guys for your help.

Tiffani

I am pregnant, I quit smoking cold turkey, But now strugling so much Im starting to get gittery and stressing over it. I am also getting depressed and i think it might have something to do with me not smoking, crazy cravings. did well at first but not so much anymore. Isnt 5 and lower better then being stressed over that and other things?

Sunday

I haven’t smoked in 3 days and it’s true what they say - quitting smoking is one of the hardest things you’ll ever have to do (as I was stupid enough to start). I’ve heard that the cravings never completely go away, but does anyone know how long it tends to be before the desperate cravings go?

Lovetta

I have a hard time discipling myself and I’m exposed to smoking at work and my hubby also smokes…. HELP
I’ve tried an anti-depressant that the Dr suggested and it was a horrible experiance. I’m too happy going and that made me very moody and on edge and didn’t not curb the cravings at all.

Neva

Me and my boyfriend have quit smoking as of Saturday night. We are trying to be each other’s support team. Anyways, he has been smoking A LOT longer than I have, and at times I feel like I am almost ignoring my symptoms and cravings for him. Which is good for me, but I want to do somethings for him that reward him for not lighting up, but I can’t really think of anything. Tonight I am gonna take him out for dinner because it has been offically 2 days since “we” smoked, but I wanna give him little rewards here and there, that he can look at and maybe use to get him through the cravings that he is experiencing… Any ideas of what I could do?

Tomi

How long did it take for you to get over the cravings, and how did you do it?

Elsy

It’s been 4 days now I have not smoked one cig.. but, the cravings are still there how long will it take for it to go away and for me not to be tempted to smoke again?

Aiko

I set the date- January 5th to quit smoking. I am just disgusted with myself lately for smoking.
How did you deal with the cravings and withdrawals!?
I definitely have the will power. I **** myself for smoking, I have cut down a lot but read on a lot of sites to always set a date and make it a Monday. So I thought a new year, why not! january 5th it is, thanks for the advice I’ll be reading this over and over until I stop ha

Sau