Some years ago I hadn’t smoked for about 8 months, but I gained about 10 Kg. I want to quit again, hopefully for good, but I’m afraid I’ll have the same problem. Could you give some good tips for quitting,too? Thanks!

Kim

I really need to do both. The thing is my kids do not know I smoke, and they have never seen me smoke, and I have never ever smoked anywhere near them… It’s a big secret my husband has been helping me keep. He smokes and is stick thin. I’m not so lucky, and can’t afford to gain weight. I do eat when I’m bored.. and I’m afraid I’ll blimp out if I try to quit all together all at once. Need answers!

Lisette

I’ve been smoking for less than 3 months and decided to stop because it was a waste of money and my life, will I gain weight?

Lucas

I’ve gradually started smoking more and more over the years and now I am at at least 2 packs a day and I am only 21. I’ve quick twice, each for about a month, then came back. And a few times for just like a day, each time using the patch, the strongest 24 hour patch, and wore one on each arm. I need help, I get winded at work very easily. I work in construction, where you can smoke inside most of the time, so I am constianly around it, which makes it even more difficult. I think it is also stunting my wieght gain, I want to gain weight but I remain skinny. I smoked about a lifetime’s worth of marijuana in 2 years, and that was 10 times easier to quit. Please help me

Larae

I’ve quit a few times, but everytime I quit, I gain a lot of weight.

Terrie

i have been eating butterscotch disks all night.
i will not buy sweets except hard candy, but that s all i got!
any tips?
the first answer on this is very stupid.

Latricia

Is it because you substitute food for the cig or is it something that just happens?

Ozie

If so, what body processes induce this?

Carl

I’ve gained close to 10 pounds. Am trying hard to stop myself from eating too much. It feels as though the food intake now has higher calories than when I was a smoker.

Joy

I have been smoking for 23 years and I have tried many ways to quit and have not been successful at yet. I did quit for 4 years but did it cold turkey way and I gained too much weight. How can I quit safely and not gain any weight as I am currently trying to lose from 155 lbs down to 130 lbs. Can anyone help me?

Carri