Please give tips and products that actually work.

Alphonse

Normally the doctor doesn’t prescribe adipex, but I am not wanting to gain weight from quiting smoking. I have a history of an eating disorder which is under control, but I don’t want to gain weight. I’m trying to do something good for myself by quitting smoking. I just want to be safe. I keep reading dangerous side effects of adipex and wanted to know if I would be ok taking it. Will this medicine make me lose weight or prevent me from gaining weight?

Micaela

I quit smoking and have not really changed my eating habits much and have been excersizing but i still seem to be gaining weight

Huey

I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?)

How can I stop it?

Charita

I have been smoking for 23 years and I have tried many ways to quit and have not been successful at yet. I did quit for 4 years but did it cold turkey way and I gained too much weight. How can I quit safely and not gain any weight as I am currently trying to lose from 155 lbs down to 130 lbs. Can anyone help me?

Carri

I am eating a bit more and I understand that your metabolism slows quickly when you stop smoking. I have been walking for the past few days, but my weight gain is already noticeable. At this rate I’ll be 200 lbs. by spring!

Rhoda

Besides chewing gum, how can I prevent from gaining weight. I wear braces, so gum chewing is out of the question.
I DO NOT want to gain weight!!

Malia

I want to quit smoking, and I know this may sound petty, but I don’t want to gain a lot of weight. What can I do to prevent this and also, for those of you who have quit smoking, can you offer any suggestions on how to get started? What worked for you?
Thanks a lot!
Peace.

Oma

I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

Porfirio