i’ve been smoking a year, and compared to a lot of people that doesn’t seem like a long time. but i’ve tried to quit a few times and i can’t stick to it for more than a day or two. my bf and sister also smoke…well most everyone i know smokes except my parents and brother so everywhere i go there’s temptation. what’s the best way to quit smoking and stick to it? do those nicotene gums or w/e work? or those new cough drops for quitting? i heard a few people chewed liqourice. and i really want to stop because i’m getting a smokers cough and get flem in my throat. (yes it’s disgusting that’s why i want to quit i regret starting) any one have advice on quitting? thanks

Jesusa

Ive been smoking for nearly a year now (im 18) . I enjoy smoking, but it just costs way to much since i go uni and dont work. What are some things that can distract me from ciggarettes? Im going to try patches and the gums, but i highly doubt that it will work.

Miquel

Is this normal? How long till this goes away and they stop being so sensitive?

Christene

i’m planning to quit smoking by my bday which coupla days away only, is it true that i will gain weight? and what’s better, to graduallu minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and i’ve been smoking for 2.5 years now)

Ayanna

Can someone give me a sure method for quitting to smoke? I tried cold turkey, hypnosis, acupunture, nicotine patches and tablets, nicorette capsules and gums - no luck so far.

Bryce