I have smoked for like 7 years now and quit 3 weeks ago and have not coughed anything up. People have said that when they quit they have coughed up nasty stuff and it was clearing out their lungs but i have not coughed anything up so how do i know my lungs are cleaning themselves out?

Tonisha

I smoked for ten years and was finally able to quit. Will my skin and lungs ever recover? What can I do to reverse the effects? ie week lungs, premature wrinkles…

Elvie

Steam room… not sauna!
Opal: I’m very sorry to hear about your husband. COPD is pretty awful, and it makes me very mad that cigarettes are still legal after everything we know. I will pray for you that they find a cure. I don’t have COPD myself, but know people that do. I’ve heard some good things about stem cell treatment, but I think you need to leave the US to get it.

Thi