I know I have heard of certain fruits and/or vegetables that help your heart re-cooperate from being a smoker. Can anyone help me out?

Morton

I heard if you are a heavy smoker (20 a day) and you just stop when you find out you are pregnant, it can be harm full to your baby? They say your body is under s lot of stress when you quit,and you pass that stress onto you baby. Is it better to stop gradually?

Ethyl

I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.

What is the most effective/successful way to quit smoking? I’ve been cutting down little by little. Is that the best way or should I just quit cold turkey and force myself to not smoke through sheer willpower?
I don’t use the patch or gum because I don’t believe in using crutches like that.

Gricelda

I am embarassed to admit that over the past few years I have picked up smoking! I **** it!!

gradually it has just gotten to be more… and more.. I think I have been in total denial that I even WAS a smoker until recently.
And after coming to terms with it.. I don’t like it.

So. Today. Jan 1 2008 I resolve to quit.

any advice for me on my New Years Quest?

Mariann

I guess this is not really a question, I’ve been a smoker for 25 years and it really works for me (8 days quit) and I wanted to share.

Elvia

I know Walmart has little clinics inside their stores, can I go to one of those to get a prescription to help me stop smoking? I work for Walmart and don’t have insurance yet, but am interested in the Chantix help quit smoking aid…or getting info about it. I have been a smoker for about 20 years.

Bok

I’m a heavy smoker but I really want to join the marines, its been my dream ever since i was little and now that i’m of age (20), I can actually join but i smoke alot, any tips?

Emmie

I’ve seen billboards for a new quit smoking method using lasers. I’m not a smoker, but I want to know how lasers and addition go together.

Jackie

The smoker is 8-10 cigerattes a day ..

Thao

I want to be supportive of my husband while he quits smoking. He’s been a heavy smoker for seven years and he’s ready to quit. He’s been so excited while cutting back, making lists of all of the positive reasons for quitting. Also, he’s got a perscirption for the pills that help him to quit smoking.

Charise