Hi
I am trying to quit smoking. I smoke 10-15 Cigrates per day. I am smoking from past 3 years. Please help me…..

thanks.
Sujay

Chloe

I mean if you cut out almost all smoking (1-2 cigarettes a day) and gradually build up the nicotine withdrawal (1/2 gum or more) ?

Willena

Besides chewing gum, how can I prevent from gaining weight. I wear braces, so gum chewing is out of the question.
I DO NOT want to gain weight!!

Malia

I appreciate answers from anyone who has lived it. Thanks!

Taryn

It just so happens that I’m trying to quit smoking and I’ve noticed that I’ve gained about 12 pounds.

Mackenzie